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Why Your Muscles Need Vitamins Author: Samuel Murray   Nutrional Products and Nutritional Articles Other Nutritional Strategy articles, tips and advise Nutritional Articles Magnesium 101 Vitamins And Minerals Help Ensure A Good Healthy Heart Getting "In-Zinc" How Vitamins Assist The Digestive System Vitamins and Minerals Help Ensure A Good Healthy Heart Nutrition Supplements for Aging Americans Exposing the "Best" Source of Protein Myth Finding the Elusive Complete-Protein Source Why the wellness industry makes an ideal online business The Great Awakening--Menopause more Nutritional Articles Nutritional Products A. Vogel Products A.b.l Products Abba Products Abkit Products Abra Therapeutics Products Abracadabra Products Absolute Nutrition Products Absorbaid Products Accu-Measure Products Action Labs Products Megafood Products Met-Rx Products Metagenics E-Complex 1 Products Metagenics Epa-Dha 6 Products Metagenics Mycelized® Children Products Metagenics St. John Products Mezotrace Products MHP Products Michael Products Mill Creek Products more Nutritional Products The muscles of the human body depend heavily on the vitamins, minerals, and other nutrients we provide them for their health and performance. By being sure to consume the standard recommended daily intake levels of the nutrients our bodies need, we can help to keep our muscles strong and healthy, able to perform their important tasks.Our muscles do far more than help us to look good and lift things. The heart is the most important muscle of the human body, as it runs the circulatory system. Our muscles help to keep our internal organs in place and to perform each and every movement we make, from chewing and swallowing to controlling our bladder to sitting, standing and walking. Healthy muscles are essential to our day-to-day lives. There are several vitamins and minerals that directly affect the health and performance of our muscles.Potassium, magnesium, calcium and phosphorus work together in seeing to it that the muscles are able to contract smoothly and effectively, as they should. This is, of course, essential to keeping the heart beating in a regular and efficient fashion. However, that is not the only place in the body that the ability to contract is important. Each muscle needs this ability.Vitamin C is essential to the health and performance of muscles because it works with potassium, magnesium, calcium and phosphorus in their muscle regulation tasks. Vitamin C is also necessary to the formation of collagen and elastin, which are important connective tissues of the body, forming the structure of muscles. Vitamin C also is responsible for the health of the blood vessels, which support the muscles need for oxygen and nutrients.Naturally, as with most of the important processes and systems of the body, the vitamins that make up the powerful and essential Vitamin B complex have a role in the health and function of the muscles. In fact, deficiencies in the B vitamins can lead to all sorts of muscle problems, including a lack of coordination. The B vitamins are greatly responsible for the creation of the red blood cells that support the entire body.Nutrition is an essential part in seeing to it that the muscles have what they need to function efficiently and to be strong. Exercise is also an important part of muscle health and strength, and should be a part of any health plan that is seeking to increase the health, strength and endurance of the muscles. However, before beginning any exercise program after a period of inattention to physical activity, it is a good idea to have a general physical and to increase your level of physical activity gradually.Sometimes, at the rapid pace of today's life, it can be difficult to obtain all of the vitamins, minerals and other nutrients that the body and its muscles need through diet alone. Nutritional supplements, when used with care and attention to standard dosage practice, can be an effective and reliable way to see to it that each and every day you are able to meet the standard recommended daily intake levels of nutrients you need for the health and well being of your body and your mind.. ...

Health Update from BBC News Dieting 'safe for pregnant women' Dieting in pregnancy is safe and does not carry risks for the baby, a review of research has suggested. Father wants 'donation' lessons A father who lost his son to leukaemia is calling for schools and colleges to make a lesson on donating stem cells, blood and organs part of the curriculum. Statins 'benefit healthy people' Thousands of heart attacks and strokes could be prevented if the cholesterol-lowering drugs, statins, were more widely prescribed, research suggests.