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Vitamin - Essential Nutrients for Health Author: Carina Snowden   Nutrional Products and Nutritional Articles Other Nutritional Strategy articles, tips and advise Nutritional Articles Magnesium 101 Vitamins And Minerals Help Ensure A Good Healthy Heart Getting "In-Zinc" How Vitamins Assist The Digestive System Vitamins and Minerals Help Ensure A Good Healthy Heart Nutrition Supplements for Aging Americans Exposing the "Best" Source of Protein Myth Finding the Elusive Complete-Protein Source Why the wellness industry makes an ideal online business The Great Awakening--Menopause more Nutritional Articles Nutritional Products A. Vogel Products A.b.l Products Abba Products Abkit Products Abra Therapeutics Products Abracadabra Products Absolute Nutrition Products Absorbaid Products Accu-Measure Products Action Labs Products Megafood Products Met-Rx Products Metagenics E-Complex 1 Products Metagenics Epa-Dha 6 Products Metagenics Mycelized® Children Products Metagenics St. John Products Mezotrace Products MHP Products Michael Products Mill Creek Products more Nutritional Products Vitamins are the stars of the nutrition scene. Nutrition, the science of food, is the study of the nutrients and substances in foods. Scientists examine how the balances of food compounds relate to health and disease, and explore how they interact during the process of ingestion, absorption, utilization, and excretion. There are six essential nutrients for health and body maintenance: vitamins, minerals, water, fats, proteins, and carbohydrates. They are the building blocks of life, and we obtain them through our diet. Our bodies don't make them. At this time, it is known that there are fourteen vitamins required by humans. Vitamins, first discovered in the late 1800s, are organic compounds found in foods. Since they are organic - containing carbon - they can be destroyed by heat, unlike their companion essential nutrient group, the incombustible minerals. In the early 1900s, when scientists were continuing to discover new vitamins, they named newly found compounds by alphabet: A, B, C, D, E ...

Health Update from BBC News Dieting 'safe for pregnant women' Dieting in pregnancy is safe and does not carry risks for the baby, a review of research has suggested. Father wants 'donation' lessons A father who lost his son to leukaemia is calling for schools and colleges to make a lesson on donating stem cells, blood and organs part of the curriculum. Statins 'benefit healthy people' Thousands of heart attacks and strokes could be prevented if the cholesterol-lowering drugs, statins, were more widely prescribed, research suggests.