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How can I lose weight ? Author: Anonymous   Nutrional Products and Nutritional Articles Other Nutritional Strategy articles, tips and advise Nutritional Articles Magnesium 101 Vitamins And Minerals Help Ensure A Good Healthy Heart Getting "In-Zinc" How Vitamins Assist The Digestive System Vitamins and Minerals Help Ensure A Good Healthy Heart Nutrition Supplements for Aging Americans Exposing the "Best" Source of Protein Myth Finding the Elusive Complete-Protein Source Why the wellness industry makes an ideal online business The Great Awakening--Menopause more Nutritional Articles Nutritional Products A. Vogel Products A.b.l Products Abba Products Abkit Products Abra Therapeutics Products Abracadabra Products Absolute Nutrition Products Absorbaid Products Accu-Measure Products Action Labs Products Megafood Products Met-Rx Products Metagenics E-Complex 1 Products Metagenics Epa-Dha 6 Products Metagenics Mycelized® Children Products Metagenics St. John Products Mezotrace Products MHP Products Michael Products Mill Creek Products more Nutritional Products Question : I am a 26-year-old woman. I would like to reduce my weight which is about 75kg. I'm about 155cm tall. I always have a busy schedule every day. Can you tell how to go about losing weight? Answer : You have to identify which weight status category you fall into, such as on the Body Mass Index (BMI). BMI is the calculation based on height and weight. It is an accurate indicator of overweight and obesity. BMI is derived by dividing a person's weight in kg by height in metres squared. BMI = Body weight (kg)/Height2 (m2) BMI Weight Status Below 18.5 Underweight 18.5-24.9 Normal 25.0-29.9 Overweight 30.0 and above Obese Your BMI is 31.21 kg /M2, which means you are in the obese group. A successful weight loss programme which includes diet modification, exercise and taking appropriate nutritional supplements will be the best approach for you. You should cut down on fried food, coconut milk, gravy, and high-sugar foods (such as soft drinks, syrup), refined and processed foods. Choose white meat (such as fish, poultry and chicken without skin), lean beef, lamb or veal. Eat complex carbohydrates like brown rice and wholemeal breads. Increase your fibre intake. Take at least five servings of fruits and vegetables a day. It is better to eat frequently but in small servings. Exercise is important. Jogging, swimming, cycling and playing games help burn excess calories. You should exercise 30 minutes at least three to four times a week. Nutritional supplements also play a role in weight management. L-Carnitine, vitamin B complex and CoQ10 assist in weight loss. L-Carnitine is a super nutrient which is needed for effective and proper fat burning. It also ensures proper heart function, boosts energy by enhancing exercise endurance and improves sports performance. CoQ10 is another nutrient involved in the metabolism of energy. It works synergistically with L-Carnitine. Fast growing baby, overweight adultToo much TV breeds a fat childHow can I lose weight. ...

Health Update from BBC News Dieting 'safe for pregnant women' Dieting in pregnancy is safe and does not carry risks for the baby, a review of research has suggested. Father wants 'donation' lessons A father who lost his son to leukaemia is calling for schools and colleges to make a lesson on donating stem cells, blood and organs part of the curriculum. Statins 'benefit healthy people' Thousands of heart attacks and strokes could be prevented if the cholesterol-lowering drugs, statins, were more widely prescribed, research suggests.