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With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected? Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle—diet and nutrition.

Atkins Diet, The History And The Basics

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers.

Cutting Down On Dangerous Fats Through Low Fat Diets

Life is constantly providing us with new experiences and resources even when we are reduced to immobility. And without stressing too much on the adage health is wealth, it is very important to live by the rules of healthy living.

Dieting and Fitness to Lose Weight

Dieting doesn’t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins’ diet. This type of program focuses on taking in less carbohydrates and more of proteins.

Losing Weight Through Diet

Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.

Making a Six Pack and Losing Weight

Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight.

A Rundown on the Kinds of Artificial Sweeteners

Because of the sudden need of America to suddenly go dieting, a lot of low calorie artificial sweeteners have been flooding the market. There have been a lot of speculations as to how safe these artificial sweeteners are. All of those being sold legally in the market has of course been tested and approved by the US Food and Drugs Administration.
More info about A Rundown on the Kinds of Artificial Sweeteners

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Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.

Long-term studies of dieting however indicate that the majority of individuals who dieted, regain virtually all of the weight that was lost after dieting, regardless of whether they maintain their diet or exercise program. After two years of dieting up to two thirds of dieters are even heavier than they are prior to beginning their regimen, and therefore APA judges that diets 'do not lead to sustained weight loss or health benefits for the majority of people.' Weight loss by dieting, while of benefit to those classified as unhealthy, may also slightly increase the mortality rate for individuals who are otherwise healthy



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