Natural Antioxidant

Your Online Source for Food, Nutrition and Vitamin Supplements

Nutritional Strategy - Health and Wellness Foods, Nutritions, Vitamins and Minerals Supplements

Nutritional Strategy

Large Selections of Vitamins, Minerals and Helpful Nutrition Supplements

About Antioxidants


Natural Antioxidant

Nutrional Products and Supplements

For years now, man has been dependent on nature for his source of nutrients essential for his health. Plants are where we get most of our foods and our medicines, relying on them almost entirely for developing our bodies to their full potential and at the same time reducing the causes of degenerative diseases.

Recently, scientists have discovered the substance responsible for many of the health benefits we've been receiving from plants. Fruits and vegetables it seemed contain chemical substances that act on specific, harmful molecules inside our bodies to stop them from damaging our cells. Because these substances work on oxygen by-products called free radicals, they have since come to be known as natural antioxidants.

A natural antioxidant protects the body against free radicals. One of the many functions of natural antioxidants is to work against the formation of cellular damage caused by free radicals. Free radicals are highly reactive chemical substances which are produced whenever our body undergoes the process of oxidation, e.g. breathing.

When free radicals are released, they immediately latch unto other molecules, stealing their electrons and in so doing, turning them into unstable molecules like themselves. The result is a rapid chain reaction which when left unattended can lead to various degenerative diseases such as heart disease, stroke, cancer, Alzheimer's disease, Parkinson's disease, memory loss, etc.

Natural antioxidants are primarily derived from plants. The human body cannot produce its own supply of natural antioxidants; that is why we have to depend solely on our diet to get the amount of antioxidants our body needs.

Groups of well-known natural antioxidants include catechins, coumarins, indoles, and carotenoids. All these are complex compounds found in almost every plant. Carotenoids are the largest group of naturally occurring antioxidants, followed closely by indoles and coumarins. Catechins are the natural antioxidants found in the Camellia sinensis plant where we get our green tea, oolong tea, and black tea.

In the carotenoid group, beta-carotene is the most common natural antioxidant. Another name for beta-carotene is vitamin A, that essential vitamin that helps prevent eye damage. This natural antioxidant supports the immune system, might reduce the skin's risk to sun damage and DNA damage, supports healthy cholesterol levels and increases lung capacity. Some studies show that this natural antioxidant supports a healthy heart.

Catechins on the other hand are great weight loss inducers. But more than that, the natural antioxidants they contain help promote health by boosting the immune system in order to reduce the risk of infection.


The Vegetarian Quality of Life

It is unfortunate that many people are not very understanding of why it is difficult for people who are not exposed to the vegetarian philosophy cannot understand why living without meat in your diet is not only a better way to live, it is a better way to eat as well. but unless you were born a vegetarian and raised that way, there was some point when you went through that transition. You may be able to remember thinking that vegetarians were nutty and when you could not imagine a meal that did not have a meat as its core ingredient.
More info about The Vegetarian Quality of Life

About Antioxidants
Antioxidants Articles
Antioxidants History
Oxidative challenge in biology
Antioxidants Metabolites
Uric Acid - Ascorbic Acid
Glutathione - Melatonin
Tocopherols & tocotrienols (vitamin E)

An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. Oxidation reactions can produce free radicals. In turn, these radicals can start chain reactions. When the chain reaction occurs in a cell, it can cause damage or death to the cell. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. They do this by being oxidized themselves, so antioxidants are often reducing agents such as thiols, ascorbic acid, or polyphenols.

Antioxidants are widely used in dietary supplements and have been investigated for the prevention of diseases such as cancer, coronary heart disease and even altitude sickness. Although initial studies suggested that antioxidant supplements might promote health, later large clinical trials with a limited number of antioxidants detected no benefit and even suggested that excess supplementation with certain putative antioxidants may be harmful.


AntiOxidants

More Health Articles:Vegetarian, Chinese Tea, Diet Plans, Heathy Eating, Sports Nutrition, Sweeteners
Nutritional Strategy , Nutritional Tips and Articles, Nutritional Supplements Complete List


Certified Organic Barley Philippines - Certified Organic Barley Asia  - Certified Organic Barley Middle East - Certified Organic Barley International 
“Our health care focus should begin on the farm and in well being, and not in laboratories of the biotech or pharmaceutical companies.”

Critical Illness Coverage - Health Insurance Advisors - Pinoy Critical Illness Insurance Philippines

Learn more about: Care Givers, Combat Sport, Business Law, Moringa Oleifera (Malunggay), Vegetarian, Chinese Tea, Diet Plans, Heathy Eating, Sports Nutrition, Sweeteners

Nutritional Strategies - Vitamin Supplements - Nutritional Products
About Us - Advertising - Contact Us